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Introduction to Meditation

  • Phi Eco Salon 311 3rd Street North Jacksonville Beach (map)

You’ve heard mediation has great benefits for your body and mind, but aren’t sure how to begin a practice.
Join Mihaela Nan, RYT200 (200 hour registered teacher through Yoga Alliance) for her meditation workshop at Phi Eco Salon ((311 3rd St. N Suite 106, Jacksonville Beach, FL, 32250), Saturday, April 13th from 6:00 to 8.00 pm. She will explain and demonstrate various types of meditation and yoga breaths to make things easy and fun, and leave the guess work out.
Not only will you learn how to meditate, but you will also learn when it’s the optimal time to do so.
You will leave the workshop feeling more knowledgeable and lighter.
Bring a cushion or a pillow, a yoga mat and/ or a blanket and wear comfortable clothing!
This workshop is very practical, where we will have opportunities to experience different types of meditation.
To reserve a seat, please visit vagaro.com/phiecosalon/classes

Later Event: April 22
HamBINGO